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Enriched by the Elements
Mallorca, 2024

Enriched by the Elements
Mallorca 
A Trails and Fitness Retreat

5 Days Dates TBC, 2
024

Booking: trailsandfitness@outlook.com

Welcome to the ultimate trail running and fitness retreat in the stunning paradise of Mallorca, where we invite you to immerse yourselves in nature, explore breathtaking mountain trails, rejuvenate with refreshing ocean swims, and nourish your bodies with locally sourced, wholesome produce. In the spirit of adventure, we are thrilled to offer this extraordinary getaway tailored specifically for trail runners like you.

 

Picture yourself surrounded by the awe-inspiring beauty of Mallorca's mountains, where lush pine forests meet rugged terrain and stunning vistas await at every turn. This retreat is an unparalleled opportunity for you to not only push your running limits but also to reconnect with nature on a profound level. Feel the invigorating power of the mountains, experience the thrill of conquering new heights, and forge an intimate bond with the trails that wind through this natural wonderland.

 

As an intermediate trail runner, you can expect a perfect balance of challenge and reward throughout your journey. Guiding  you through carefully curated trail runs, Mary will help you build strength, endurance, and confidence. She will share my knowledge, technique tips, and valuable insights to enhance your trail running skills, ensuring you make the most of every stride.

 

Beyond the exhilarating runs, we invite you to dive into the crystal-clear Mediterranean Sea, washing away fatigue and soothing your muscles. Embrace the freedom of swimming in the open ocean, immersing yourself in the rejuvenating power of nature's own aquatic playground.

 

Fueling your body with the freshest and most nourishing food is essential for optimal performance and recovery. Our retreat features locally sourced produce, lovingly prepared by talented chefs, who will delight your taste buds with an array of culinary delights. Experience the vibrant flavors of Mallorcan cuisine, bursting with freshness and vitality, and savor each bite as you replenish your body and soul.

 

Your accommodation for this extraordinary retreat is a beautiful hotel nestled in the heart of Mallorca's scenic charm. Indulge in luxurious comfort as you rest and recover, surrounded by the tranquil beauty of nature. The hotel exudes an inviting atmosphere, seamlessly blending modern comfort with authentic Mediterranean charm. Imagine unwinding on a sun-kissed terrace, sipping on a fresh fruit smoothie, and immersing yourself in the serenity of your surroundings.

 

This trail running and fitness retreat in Mallorca is crafted exclusively for those seeking an unforgettable experience that combines adventure, wellness, and connection with nature. Whether you are looking to improve your trail running abilities, challenge yourself in a breathtaking setting, or simply escape the stresses of everyday life, this retreat is for you.

 

Join us on this remarkable journey as we explore the mountains, embrace the trails, invigorate our bodies in the ocean, and nourish ourselves with delectable local cuisine. Unlock your potential, uncover new strengths, and create lasting memories in the enchanting beauty of Mallorca.

Who is this retreat for?

Anyone with a love for the trails and who has experience running on mixed terrain. We recommend that you are comfortable running and hiking for a day, please note this particular retreat is not for beginners. You also need to be able to swim. This is an absolute MUST and you will be asked to sign a waiver to confirm you can. There is so much to the retreat and encourage you to fully embrace the nature of the weekend, and to get the most out of it.

What is included:

1: 4x Nights accommodation - with breakfast each morning

2: 4x Morning yoga

3: 3x Long trail runs including mountain terrain

4: Post-run strength and mobility sessions

5: Open water swim

6: Supported by a Mountain Leader

7: Camp goodie bag

8: Images from your trip

9: Tea and Coffee making facilities

What is not included:

1: Flights – If flying from London, you would be looking to pay between £100-200 for a return economy flight – Please make sure you book refundable flights and have travel insurance.

2: Extra food whilst out of the house/accommodation 

3: Alcohol (this isn’t something I provide as part of my retreats)

4: Transfer from the airport, although we can help arrange this and group people together to make it cheaper.

What will it look like:

DAY 1 - (FRIDAY) ARRIVAL

Meet the team at the accommodation. We would like you to arrive by 18:00 you will then be introduced to the team and given the weekend plan.

18:30: Pre-run Snack

19:00: First run of the weekend. Please pack Head-torches as we’ll be out for around 1-2hrs and it could get Dark!

20:30: Evening meal at the hotel (provided)

Early night.
 

DAY 2 - SATURDAY

07:30: Sunrise yoga to wake our minds and bodies up. (30/40 mins)

08:30: Breakfast (provided by the hotel)

09:30: Long run to a beautiful hill top town with a swim in the middle of the run. (Note there are regular stops along the way for photo opportunities and food/drink breaks). 

Lunch will be in the town. Expect to be out 5-6 hours. . 

16:00: Strength and Mobility session

16:45 - 19:30: free time

20:00: Dinner 

22:00: optional night meditation/ bed


DAY 3 - SUNDAY

07:30: Sunrise yoga to wake our minds and bodies up. (30/40 mins)

08:30: Breakfast (provided by the hotel)

09:30: Long mountain run to a stunning view point. (Note there are regular stops along the way for photo opportunities and food/drink breaks). 

Lunch will be taken with you in your run packs as there are no cafes on this route. Expect to be out 5-6 hours. 

16:00: optional swim

16:45 - 19:30: free time

20:00: Dinner 

22:00: optional night meditation/ bed

 DAY 4 - MONDAY

07:30: Sunrise yoga to wake our minds and bodies up. (30/40 mins)

08:30: Breakfast (provided by the hotel)

09:30: Long run along the coast with plenty of opportunities to swim.

16:00: Strength and Mobility session

16:45 - 19:30: free time

20:00: Dinner 

22:00: optional night meditation/ bed


DAY 5 - TUESDAY

07:30: Sunrise yoga to wake our minds and bodies up. (30/40 mins)

08:30: Breakfast (provided by the hotel)

HOME TIME. You must check out by 10am and arrange your own way back to the airport.

Please note everything is optional on this retreat, it is your holiday and you need to do as much or little as your body needs. 

Price:

Please note all rooms are shared with a same sex person £695 pp (Twin room with private ensuite)

(For those seeking a private room with ensuite bathroom: £800 pp)

 

Please note that a non-refundable deposit of 35% will be payable upon booking.

 

The balance will then need to be paid 6 weeks before the retreat starts. If cancellations are made within four weeks of the retreat starting, no refund is possible on the balance or deposit.

Booking:

Please email: trailsandfitness@outlook.com

Mallorca
Mallorca Cove
Mallorca Hotel
Mallorcan Hotel
Mallorcan Hotel Interior
Mallorcan salad
Mallorca Cove
Mallorca
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