blog | Trails and Fitness

Jun 122 min read

Indulgent Gooey Banana Brownie

This mouth watering gluten free banana brownie is packed full of tasty and healthy ingredients - setting you up for your next adventure!

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May 102 min read

DOMS; what is it, and how do I recover?

Feeling the burn from yesterday's intense HIIT session? You might be experiencing DOMS – Delayed Onset Muscle Soreness.

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May 24 min read

What is Mental Strength and How do I use it in Ultra Running?

In the unforgiving terrain of ultra running, the power of mental resilience is undeniable. But what exactly is it, and how do we use it?

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Sep 30, 20233 min read

How to Start Running Trail Ultra Marathons

Are you ready to embark on a thrilling adventure that will push your limits, connect you with nature, and unleash the true power within...

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Aug 26, 20233 min read

Real Life Member's Stories: Why am I Running 900km?

I want to share a journey with you that will not only push my own boundaries but also inspire and empower others to step out of their...

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Jul 9, 20231 min read

Trek Strength Protein Ball Recipe

Vegan Peanut Butter Energy Balls Recipe Ingredients: - 1 cup rolled oats - 1/2 cup peanut butter - 1/4 cup maple syrup - 1/4 cup chia...

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Jun 19, 20232 min read

Coaches Corner: Are you Struggling with Uphill or Downhill Running? Check out my Top Tips Below...

Trail running is a challenging and exhilarating pastime that can be taken to the next level by mastering the techniques of uphill and...

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Jun 18, 20233 min read

Part 2: The UK's Best Trail Ultra Marathon Races

Which are the best UK trail ultra marathons? Find out here...

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Jun 7, 20232 min read

How Trail Running Helps Your Mental Health

Read on to find out how trail running can help your mental health. If you have ever wondered if it's worth the hype, then this is your call!

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