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  • Writer's pictureMary Marshall

How to Start Running Trail Ultra Marathons

Are you ready to embark on a thrilling adventure that will push your limits, connect you with nature, and unleash the true power within you? Ultra trail running is a breathtaking journey that will challenge you both physically and mentally, while also providing a deep sense of fulfillment and accomplishment. Whether you're a seasoned runner or just starting out, I'm here to guide you on your quest to conquer the trails and achieve the extraordinary.

The beauty of ultra trail running is that it can be done anywhere, even if you don't have immediate access to the countryside. You don't need towering mountains or vast wilderness to get started. All you need is determination, a pair of sturdy running shoes, and a spirit ready to soar.

Here are some tips to help you begin your ultra trail running journey:


1. Start small and build gradually: Begin by incorporating shorter trail runs into your regular running routine. Start with a distance that feels comfortable, and gradually increase your mileage as your body adapts and becomes stronger.


2. Find local trails: Explore your surroundings to find nearby trails, parks, or even urban green spaces that can serve as your training ground. Even in the heart of the city, you can often find hidden gems that offer a taste of nature and beautiful scenery.


3. Join a trail running group: Seek out local running clubs or online communities that focus on trail running. Surrounding yourself with like-minded individuals who share your enthusiasm and goals will provide support, camaraderie, and a wealth of knowledge.


4. Invest in proper gear: Invest in a sturdy pair of trail running shoes with grippy soles to ensure stability on uneven terrain. Consider clothing that is moisture-wicking and protective, as trail running often involves unpredictable weather conditions.


5. Practice hills and elevation: If you don't have immediate access to hilly trails, find local parks or staircases that can replicate the challenges of elevation. Incorporate hill repeats and stair workouts into your training to strengthen your legs and build endurance.


6. Train your mind: Ultra trail running is not just a physical challenge; it requires mental fortitude. Practice mindfulness techniques, focus on positive affirmations, and develop mental strategies to overcome moments of doubt or fatigue.


7. Fuel and hydrate properly: During long trail runs, it's essential to fuel your body with nutritious snacks, hydration packs, and electrolytes to keep your energy levels consistent. Experiment with different nutrition strategies during training to find what works best for you.


8. Stay safe: Always prioritize safety on the trails. Let someone know your route and estimated time of return, carry a charged phone, and be aware of your surroundings. Respect wildlife and leave no trace, ensuring the trails remain pristine for future runners.


Remember, the simple act of stepping into the world of ultra trail running is inspiring in itself. It's about challenging yourself, embracing the unknown, and discovering the depths of your inner strength. Whether you're weaving through city parks or exploring vast mountains, let the trails lead you on a journey of self-discovery and transcendence.


So, lace up your shoes, breathe in the fresh air, and let the trails become your playground. Embrace the challenge, cherish the moments of solitude, and let the beauty of nature be your guide. There is a whole world waiting for you out there, ready to be conquered. Happy trail running!

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