12 Week Specific Runner's S&C Plan
Have you started your next training block, and found that you are stuck when it comes to the strength and condiditioning part? Fear not, this 12 week plan will guide you through all the runner specific drills to help make you a stronger, faster and injury free runner.
Strength and conditioning is an important part of the process and one that many neglect, but with this easy to follow guide you can improve you overall running ability whilst keeping fit and in tip-top shape for your next running goal.
I have included nutritional guides, mineral and vitamin suggestions as well as the comprehensive 12 week specific runners S&C plan.
Always consult a professional to ensure you are perfoming the drill correctly, and for guidance on how to use certain machines in the gym space.