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LEVEL 1: 10km 12 Week Training Plan

LEVEL 1: 10km 12 Week Training Plan


Congratulations on taking the first steps towards your running goals. This training plan is perfect for beginners, and formulated for anyone looking to get into running and wants to improve their fitness.


  • Designed for first timers, or anyone looking to return to running
  • 3x Runs per week
  • 1x Strength and Conditioning per week
  • 12 weeks in length
  • Mary's top tips page to help you suceed
  • Terminology page describing each type of run
  • Pace chart 


By purchasing this plan you agree to the terms and conditions. 


Let's go!

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