LEVEL 2: 10km 8 Week Training plan
If you have started out running recently and completed your first 10km race with my beginners training plan, this is your next challenge; LEVEL 2!
This plan will be a little more testing but still provide a progressive run up to your race day, allowing you to develop into the brilliant runner you already are.
This is in a PDF format as before and contains:
- Designed for people that want to take the next level up from a beginner
- 4x Runs per week
- 1x Strength and Conditioning per week
- 8 weeks in length
- Mary's top tips page to help you suceed
- Terminology page describing each type of run
- Pace chart
By purchasing this training plan you are agreeing to the terms and conditions.