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So, what is the UTMB and how do the World Finals work?
What exactly is the UTMB and how does it work? Every August Chamonix hosts the Ultra Trail Mont Blanc (UTMB), the pinnacle of trail running!
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Mary Marshall
- Aug 27
- 4 min
Hiking the Annapurna Circuit
The Annapurna Circuit is one of the most iconic and exhilarating trekking routes in the world; find out everything you need to know here.
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Mary Marshall
- Jun 12
- 2 min
Indulgent Gooey Banana Brownie
This mouth watering gluten free banana brownie is packed full of tasty and healthy ingredients - setting you up for your next adventure!
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Mary Marshall
- May 10
- 2 min
DOMS; what is it, and how do I recover?
Feeling the burn from yesterday's intense HIIT session? You might be experiencing DOMS – Delayed Onset Muscle Soreness.
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Mary Marshall
- May 2
- 4 min
What is Mental Strength and How do I use it in Ultra Running?
In the unforgiving terrain of ultra running, the power of mental resilience is undeniable. But what exactly is it, and how do we use it?
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Mary Marshall
- Apr 2
- 2 min
My Top 3 Picks: Running Vests for Women in 2024
Lets find out my top 3 picks for a high-quality vest pack, so you can get up and running without a hitch!
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Mary Marshall
- Apr 1
- 3 min
What To Wear On A Day Hike: My Hiking Kit & Essentials for Summer
Are you gearing up for a summer hiking adventure? Check out my essential kit list for your next trip out!
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Mary Marshall
- Apr 1
- 4 min
What To Wear On A Day Hike: My Hiking Kit & Essentials for Winter
Are you ready to embark on a winter hiking adventure? It's essential to be prepared with the right gear to stay warm, dry, and comfortable.
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Mary Marshall
- Sep 30, 2023
- 3 min
How to Start Running Trail Ultra Marathons
Are you ready to embark on a thrilling adventure that will push your limits, connect you with nature, and unleash the true power within...
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Mary Marshall
- Aug 26, 2023
- 3 min
Real Life Member's Stories: Why am I Running 900km?
I want to share a journey with you that will not only push my own boundaries but also inspire and empower others to step out of their...
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Mary Marshall
- Jul 9, 2023
- 1 min
Trek Strength Protein Ball Recipe
Vegan Peanut Butter Energy Balls Recipe Ingredients: - 1 cup rolled oats - 1/2 cup peanut butter - 1/4 cup maple syrup - 1/4 cup chia...
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Siobhan
- Jun 29, 2023
- 3 min
Real Life Member's Stories: Siobhan
Running has always been one of those activities that appeared daunting. The thought of endlessly pounding pavement for miles on end...
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Mary Marshall
- Jun 19, 2023
- 2 min
Coaches Corner: Are you Struggling with Uphill or Downhill Running? Check out my Top Tips Below...
Trail running is a challenging and exhilarating pastime that can be taken to the next level by mastering the techniques of uphill and...
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Mary Marshall
- Jun 18, 2023
- 3 min
Part 2: The UK's Best Trail Ultra Marathon Races
Which are the best UK trail ultra marathons? Find out here...
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Mary Marshall
- Jun 18, 2023
- 2 min
Ever Wondered which the BEST 100 Mile Trail Races are in the World?
When it comes to the world of ultra running, few events capture the imagination quite like the 100-mile race. Covering vast distances on...
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Mary Marshall
- Jun 12, 2023
- 2 min
The Mont Blanc, My Mountain Breakfast
Ready for a day trail running in the mountains, or are you planning a long run for the weekend? In my humble opinion the key to a...
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Mary Marshall
- Jun 12, 2023
- 2 min
Welcome to Trails & Fitness!
Welcome to Trails & Fitness!
Where adventure meets community and lifelong friendships are forged... read on to find out more!
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Mary Marshall
- Jun 7, 2023
- 2 min
How Trail Running Helps Your Mental Health
Read on to find out how trail running can help your mental health. If you have ever wondered if it's worth the hype, then this is your call!
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Nicholas Turco
- May 22, 2023
- 3 min
Trail Tips to Get You Started From Coach Nicholas
Trail Tips to help you get started on trail running. All you need to know from up hill running to mental approaches, we have your back here!
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Jan
- Mar 23, 2023
- 3 min
Real Life Member's Stories
Celebrating our member's and their personal stories is the best way to get to know your fellows better. This month Jan, tells us her story.
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