Choose your Coach
You will receive a personalised training plan to help you reach your goals. Your coach will design the plan to fit around your work and social life using Final Surge app.
You will have regular contact with your coach to check and monitor progress throughout. This way we can tailor your plan and fitness accordingly.
All your trail, running, fitness, nutritional, strength and conditioning, and race day fuelling questions answered in our exclusive "coached only" monthly Q&A with all the coaches.
Coached members will receive discounts on our adventure trips, merchandise, training and S&C plans, plus discounts from our partners too.
Founder & CEO
Coaching: £95 per month
Are you ready to take your running to the next level? Look no further! As an experienced trail and ultra run coach, I specialize in working with beginners and intermediate level runners who are looking to find their feet and explore longer distances. Whether you're starting from scratch or wanting to up the ante in your running journey, I am here to guide and support you every step of the way.
Here's what you can expect when you choose me as your trail run or ultra run coach:
1. Personalized Training Plans: I understand that every runner is unique, which is why I create personalized training plans tailored to your specific needs and goals. Whether you're aiming for your first 5km trail run or training for an ultra-distance race, I'll design a plan that pushes your boundaries while still being achievable and enjoyable.
2. Weekly Catch Ups: I believe in the value of regular communication. We will have weekly catch-ups to discuss your progress, address any concerns or questions, and make adjustments to your training plan as needed. This ensures that we stay connected and work together to achieve your running goals.
3. Strength and Conditioning Workouts: To become a stronger and more resilient runner, it's essential to incorporate strength and conditioning exercises into your training routine. I will provide you with a range of workouts that target specific muscle groups, helping you improve your overall running performance and reduce the risk of injury.
4. Mindset Coaching: Running is as much mental as it is physical. I will guide you through mindset coaching techniques to help you overcome obstacles, build mental resilience, and develop a positive and confident mindset that propels you toward success.
5. Nutrition Advice: Fueling your body with the right nutrients is crucial for optimal performance. I will provide you with personalized nutrition advice and guidance, helping you make informed choices about your diet and fueling strategies during training and races.
6. Kit Recommendations: As a seasoned trail run and ultra run coach, I have tested and tried various running gear and equipment. I'll share my expertise and provide you with recommendations on the best shoes, clothing, gear, and accessories to enhance your comfort and performance on the trails.
7. Race Strategy Planning: Whether it's your first trail run or an ultra-distance race, I will assist you in creating a race strategy tailored to your strengths and goals. From pacing to fueling to mental strategies, we'll work together to ensure that you approach your races with confidence and maximize your chances of success.
8. Brand Discounts: Through my extensive network and industry connections, I'm able to offer exclusive discounts on running gear and equipment from selected brands. These discounts help you access quality gear at affordable prices, supporting you on your running journey.
What sets me apart as a trail run and ultra run coach is my unique coaching style, which combines my formal training and personal experiences. I am not only knowledgeable about the technical aspects of running, but I also understand the mental and emotional challenges that runners face. My passion for coaching and sharing my knowledge shines through in every interaction, making your running journey an inspiring and fulfilling experience.
Are you ready to lace up and embark on an unforgettable running adventure? Let's work together and unlock your full running potential. Get in touch today to start your personalized training program and take the first step towards achieving your trail run and ultra run goals.
Professional Trail Runner & Coach
Coaching: £95 per month
Whether training for your first trail race, or advancing your elite career in the mountains Nicholas Turco can provide a tailored training plan to help you best achieve your personal goals.
Nicholas` coaching is rooted in a one-on-one approach to work dynamically with athletes to ensure that all of their goals and dreams whether in running or outside are integrated with health and joy. As well as a scientific approach utilizing proper rest and recovery.
Nicholas brings his experience as an athlete - he has been competing for 12 years, racing in some of the most competitive mountain running circuits in the world. He has represented team Salomon USA in the 2022 Golden Trial World Series finishing two consecutive top American finishes in the infamous Marathon du Mont Blanc in Chamonix France and a 3rd American finish in the infamous Sierre- Zinal Trail race (also part of the Valsir Mountain World Cup).
Nicholas understands the coach and athlete side of sport and works closely with his own coach Kathy Butler to achieve his goals.
If you think, Nicholas is the right coach for you please get in contact.